You’ve Tried Everything:
—Now Let’s Find What Works!
Are You Busy, Overwhelmed, and Struggling to Get Your Health on Track?
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You’re a woman who juggles it all — career, family, life. But when it comes to your health, no matter how hard you try, something always gets in the way. You’ve tried eating less, exercising more, and every fad diet, but it’s just not working.
You’re tired of feeling defeated, frustrated, and like your body is working against you.
Maybe you've been told to just "eat less and exercise more," but that advice has left you drained, overwhelmed, and disappointed.
Your life is already a balancing act between work, family, and all the commitments that leave little room for self-care. Trying to fit in complicated meal plans or hours at the gym feels impossible.
You’re not alone—so many women just like you have faced the same struggle.
But here’s the truth: It’s not your fault, and it’s not that you lack willpower! There’s a better way to finally take control of your health.
You deserve a different, more compassionate approach!
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When you partner with me, there are four man areas of health that we will focus on: nutrition, physical activity, behavior modification, and medication management. You will have my one-on-one support every step of the way to guide you through your comprehensive and individualized treatment plan. Remember, you are not in this alone! I am here to help you.
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That’s why I created 30-Day Jump-Start!
Virtual Coaching & Personal Training Program
A Health & Fitness Program for Busy Professional Women
Designed specifically for women who need an efficient, effective plan that fits seamlessly into your busy life.
—to help women like you finally break free from the cycle of yo-yo dieting and endless frustration. This 30-Day Jump Start isn’t about depriving yourself or spending hours at the gym. It’s designed to improve overall metabolic health.
To work with your body, not against it.​
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Here's What's Included:
Coaching
1:1 Personal Coaching: You start with a private 60-minute session with a board-certified nurse practitioner, certified personal trainer, and metabolic health coach. Together we will build a custom health plan designed around your specific goals and needs.
Behavior Modification
​Habit tracking: Your secret weapon for lasting success. Track habits that matter for YOUR health. This simple tool is the game-changer you’ve been missing. Create daily habits that lead to real, long-term results.​
Support & Accountability
Weekly Group Coaching: Stay motivated with weekly group calls to hold you accountable, answer your questions, and keep you on track. You’re not doing this alone!
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Physical Activity
Personalized Fitness Routines: Customized to your needs and weekly availability. Workouts are delivered to your phone with video instructions. You’ll know exactly what to do every step of the way.
Nutrition
Meal Planning Support: No more guessing at what to eat. Get meal planning guidance, complete with recipes, so you can nourish your body without the stress.
Community
Exclusive Community: You have access to a private, supportive group of like-minded women, working towards better health. Accountability, motivation, and inspiration.