Areas of Focus
Meal Planning Support
Nutrition is a vital component of health and weight management. The goal is a nutrition plan that is effective and one you can stick to. You will have access to resources to save you time and reduce decision fatigue. Quick start the change process with daily recipes, shopping lists, restaurant guides and more.
Medication Management
& Supplements
For those currently on medications with a goal to reduce or come off of them, I will work with you to make adjustments. As you improve your insulin sensitivity and your overall health through lifestyle medicine, you'll find the need to reduce your current medications and may even be able to come off of them all together!
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I help you do this safely!
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I will also make recommendations for supplements to assist with your health goals when indicated, appropriate, and desired by you.
Physical Activity
Physical activity is a crucial component of metabolic health and weight management. Together we will develop a physical activity regimen that is best for you.
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Personalized Fitness Routines: Customized to your needs and weekly availability. Workouts are delivered to your phone with video instructions. You’ll know exactly what to do every step of the way.
Behavior Modification
Through behavior modification, we address mindsets and habits that may be interfering with your health and weight loss goals.
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​Habit tracking: Strategic habit tracking and habit stacking techniques target behavior changes that matter for YOUR health. Create daily habits that lead to real, long-term results.​
Community
Exclusive Community: You have access to a private, supportive group of members, working towards better health. Here you can ask questions, share your wins, stay accountable, get inspiration, and connect with others on a similar journey as you.
Coaching & Support
You do not have to do this alone. True transformation requires accountability, coaching and support. I want you to be successful. I will be here for you every step of the way.
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1:1 Personal Coaching: You start with a private 60-minute session with a board-certified nurse practitioner, certified personal trainer, and metabolic health coach. Together we will build a custom health plan designed around your specific goals and needs.
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Weekly Group Coaching: Stay motivated with weekly group calls to hold you accountable, answer your questions, and keep you on track. You’re not doing this alone!
Two things I want you to know:
You are not alone and this is not your fault!