ADAPT
Intensive Provider-Led Program
T2D Remission, Reversal of Insulin Resistance & Medical Weight Management
The most comprehensive provider-supervised program for those seeking intensive, hands-on medical and coaching support.
Combining lifestyle and functional medicine practices I provide comprehensive care for those looking to put their type 2 diabetes into remission, reverse their insulin resistance, lose weight, and improve their overall metabolic health.
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Ideal for:
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Individuals needing or interested in medical oversight and support.
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Those with complex metabolic conditions such as type 2 diabetes requiring medication adjustments.
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Those needing or wanting medical weight management support and guidance.​​
What's Included:
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90-minute comprehensive consultation with Jessica Johnson, FNP-BC
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30-minute monthly follow-ups with Jessica Johnson, FNP-BC
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Continuous Glucose Monitoring (CGM) and Blood Pressure (BP) monitoring when indicated.
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Lab ordering and assessment.
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Medication adjustments and deprescription when needed.
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Weekly check ins.
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Unlimited email and text support
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Personalized lifestyle and dietary support with meal planning, exercise guidance and habit tracking.
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Progress tracking and accountability support
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Final session to review repeat labs and provide long-term plan.
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Pricing:
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$500 Enrollment Fee: Covers onboarding and your 90-minute comprehensive consultation with Jessica Johnson, FNP-BC
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$400/month: For the duration of this provider-led program. Recommended duration- 4 months. This includes:
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Weekly check-ins with the provider​.
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Monthly 30-minute follow-ups with Jessica Johnson, FNP-BC
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Medication management
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Follow-up lab review.
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Option to extend the program or transition to ongoing support through the membership community. ​
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Discounted family plans are available. Please inquire during your discovery call.
Program Details:
Comprehensive Consultation
Comprehensive Medical Consultation: You start with a private 90-minute session with me, Jessica Johnson, FNP-BC, ARNP, CPT a board-certified nurse practitioner, certified personal trainer, and metabolic health coach. Together we will build a custom health plan designed around your specific goals and needs.
Meal Planning Support
Nutrition is a vital component of health and weight management. The goal is a nutrition plan that is effective and one you can stick to. You will have access to resources to save you time and reduce decision fatigue. Quick start the change process with daily recipes, shopping lists, restaurant guides and more.
Medication Management
& Supplements
Medication management and deprescription: For those currently on medications with a goal to reduce or come off of them, I will work with you to make adjustments. As your insulin sensitivity and overall health improve through personalized lifestyle medicine, we’ll safely adjust your medications based on your progress.​
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I will help you do this safely!
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When appropriate and aligned with your goals, I provide personalized recommendations for high-quality supplements to support your metabolic health. All guidance is evidence-based and tailored to your unique needs.
Physical Activity
Physical activity is a crucial component of metabolic health and weight management. Together we will develop a physical activity regimen that is best for you.
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Personalized Fitness Routines: Customized to your needs and weekly availability. Workouts are delivered to your phone with video instructions. You’ll know exactly what to do every step of the way.
Coaching & Support
You do not have to do this alone. True transformation requires accountability, coaching and support. I want you to be successful. I will be here for you every step of the way. ​​
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Weekly Check-ins: Stay motivated with weekly calls to answer your questions, provide medication adjustments when needed and help you stay on track with goals. You’re not doing this alone!
Behavior Modification
Through behavior modification, we address mindsets and habits that may be interfering with your health and weight loss goals.
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​Habit tracking: Strategic habit tracking and habit stacking techniques target behavior changes that matter for YOUR health. Create daily habits that lead to real, long-term results.​
Two things I want you to know:
You are not alone and this is not your fault!